Hybrid Saturday Workout on the Island 🌴🏃♀️🏋️♀️#hybridathlete
Lift & Run HYBRID Training 🏋️♀️🏃♀️ Today was an amazing training at 7 am … I know it’s early but we have goals to achieve and new habits to create so we stay consistent and we show up! Our session was as always mix of 400m run plus strength training circuit. 1. 400 m run 2. Shoulder Press 20x 3. Walking Lunges 20x 4. Renegade Rows 20x Today’s time cap was 30 min AMRAP and we managed to squeeze in 4 rounds which is great. We have improved in our runs as well since we ran all 4x400 m without walking. We started with this sessions 3 weeks ago and we did only 2 full laps of running and 2 walking. Last week we ran 3 and we walked the rest. Today we ran 4 💥✨ And this is improvement! We have to acknowledge those steps even tho they seem small. It doesn’t matter. At the end of the day they are still improvements, which motivate us to keep on showing up and getting stronger. If you would like to challenge yourself in those type of workouts, you can always join us. We try to do it as a group as much as possible but this can also be self-paced routine. #hybrid #hybridworkout #hyroxtraining #seychelleshyrox #hyroxinseychelles
