How To Do Assisted 90 Degree Chin Up Hold | Correct Form

Key technique points for Assisted 90 Degree Chin Up Hold: • Attach a medium band at most to the high bar and place your feet into it first • Grab the bar shoulder width apart with your palms facing you • Keep full body tension, active core, glutes squeezed and legs together • Push the shoulders down, squeeze the shoulder blades together and hold at 90 degrees with your head close to the bar Assisted 90 Degree Chin Up Hold is an isometric pulling exercise that builds time under tension in the biceps, lats, and upper back at the most demanding point of the chin-up range of motion. #Assisted90DegreeChinUpHold #calisthenics #exercisetutorial