How To Do Assisted 90 Degree Chin Ups | Correct Form

Key technique points for Assisted 90 Degree Chin Ups: • Attach a medium band at most to the high bar and step into it with both feet • Start the exercise at a 90 degree bend in the elbows and only train the top of the chin up • Keep full body tension, active core, glutes squeezed and legs together • Keep the shoulders down and the shoulder blades squeezed, pull the chin over the bar and lower back down Assisted 90 Degree Chin Ups primarily train the biceps, lats and upper back through the top half of the chin up. #Assisted90DegreeChinUps #calisthenics #exercisetutorial