Strong movement starts with a strong warm-up! | Pro-led Warm Up Tip with Judit Castillo 💪

Strong movement starts with a strong warm-up! Judit Castillo shares a resistance band exercise that targets the hip flexors and hamstrings to help activate key muscle groups before stepping on the court. Try adding this to your pre-match routine and feel the difference 👊 Follow us for more pro-led warm-up tips. Powered by Ensure Max Protein! 💪 Subscribe to our channel for premier pickleball coverage: https://www.youtube.com/@PPAtour. Visit our website to explore tournament details and secure your tickets: https://www.ppatour.com/ Follow us on social media: Facebook: https://www.facebook.com/OfficialPPATour Instagram: https://www.instagram.com/ppatour/ Twitter: https://twitter.com/ppatour #PPATour #Pickleball #ProfessionalPickleballTour