Ski Training Like the Olympic Ski Team

What does it actually look like to train like an Olympic ski racer? We spent a day training like the Olympic ski team at Los Angeles' Home Mountain Ski Club, a local ski training gym used by beginner and advanced skiers alike to work on their technique year-round when they can't be out on the slopes. We started the day on the same ski simulator used by Olympic athletes, dialing in carving technique, edge angles, balance, and body positioning—basically everything that matters when you’re trying to ski faster, stronger, and more efficiently. Next, we jumped into a full ski-specific strength and cardio workout, designed to build explosive power, stability, and endurance for long days on the mountain. T And to finish it all off, our favorite part: sauna + cold plunge recovery, just like the pros— because our muscles were sore and we know that cold plunges can boost muscle recovery, helping us get back out on the ski slopes with full power this weekend! Whether you’re a skier, athlete, or just curious how Olympic-level training actually works, this was one intense and incredibly fun ski-focused workout! If you want to train with our friends at Home Mountain Ski Club, here's their info: https://www.homemountainskiclub.com https://www.instagram.com/homemountainskiclub/ #skitraining #skitechnique