How To Do Active Plank | Correct Form

Key technique points for Active Plank: • Set up in a normal forearm plank with your elbows down • From there, drive your elbows and your feet towards each other • Keep squeezing that tension inwards and hold, it is much harder than a normal plank Active Plank is a forearm plank variation where you deliberately drive your elbows and feet toward each other, creating intense internal tension that standard planks never reach. #ActivePlank #calisthenics #exercisetutorial