How To Do Archer Push Ups | Correct Form

Key technique points for Archer Push Ups: • Set your hands pretty wide and point them outwards, otherwise the exercise gets very hard • Lower yourself down to one side while the other arm stays straight • Keep your hip straight, do not lean sideways with the hip • Push back up to the starting position, then do the same on the other side Archer Push Ups primarily train the chest, triceps and shoulders, with most of the load on one arm. #ArcherPushUps #calisthenics #exercisetutorial