Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya You CAN get visible abs and build a strong core—but here’s the truth… 👇 This workout is one piece of the puzzle, not the entire solution. Visible abs aren’t made by doing hundreds of crunches. They come from a combination of consistent strength training, smart nutrition, recovery, and time. This 8-minute workout helps you build a stronger core, improve stability, and strengthen the muscles that support your posture, lifts, running, and everyday movement. 💪 In this workout you’ll: • Strengthen your entire core (not just the six-pack) • Improve stability and balance • Build endurance and control • Support better posture • Move one step closer to a stronger, healthier body Want visible abs? Focus on these habits: ✅ Train your core consistently (2–4x per week) ✅ Strength train your whole body ✅ Eat enough protein to support muscle growth ✅ Maintain a balanced diet that supports a healthy body fat percentage ✅ Prioritise quality sleep and recovery ✅ Stay hydrated ✅ Be patient and stay consistent Remember: Visible abs are a result of your overall lifestyle—not one workout. Every workout is another brick in the foundation. Whether you’re just starting your fitness journey or already training regularly, this session will leave your core stronger than when you started. Let’s do it! 🔥 ❤️ If you enjoyed this workout: ✓ Like this video ✓ Subscribe for weekly strength, mobility & hybrid fitness workouts ✓ Share it with someone who wants a stronger core #StrongCore #VisibleAbs #CoreWorkout #AbsWorkout #HomeWorkout #FitnessOver40 #HybridTraining #FitByMaya 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ 1. Dead Bugs 2. Scissors Kicks 3. Cross Reptile Plank Knee Tucks 4. Knee Hugs 10/30 x 12 ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
