MY TOP 5 CORE Exercises for LEAN & SNATCHED WAIST + Vacuum ABS Variations I do Every Day
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Looking for a simple core routine you can do consistently? This is my daily abs routine—100 controlled reps with ab vacuum variations in between to help you build a stronger, more stable core while improving your technique. In this video I don’t just count reps. I also explain proper form so you know exactly which muscles should be working and how to get the most out of every exercise. Remember: ✔️ Quality always beats speed. ✔️ Focus on control, not momentum. ✔️ Engage your core with every rep. ✔️ Consistency is what brings results. Whether you’re a beginner or more advanced, train with me, take your time, and enjoy the process. 💪 Let me know in the comments: Can you complete all 100 reps? If you enjoyed this workout, don’t forget to: ❤️ Like the video 💬 Leave a comment 🔔 Subscribe for weekly workouts, fitness tips, mobility, and healthy living. My Workout Set: @buffbunnycollection2255 #AbsWorkout #CoreWorkout #DailyAbs #StrongCore #AbVacuum #FitnessOver40 #FitByMaya 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ 1. Vaccum Abs 2. Stability Ball Crunches 20x 3. Vaccum Abs 4. Stability Ball Leg Raises 20x 5. Vaccum Abs 6. Bicycle Abs 40x 7. Vaccum Abs 8. Side Plank Dips - left (20x) 9. Vaccum Abs 10. Side Plank Dips - right (20x) 00:00 In Today's video 00:31 Intro & Why I didn't post much 02:53 Workout Starts ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
