The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya This is your workout for the week — a full-body strength session designed to be repeated 3 times this week. Do it on Monday, Wednesday and Friday, and focus on getting better each time. Don’t worry about rushing through it or changing the workout every day. Learn the movements, improve your form and challenge yourself with your weights. This workout combines strength, functional movement, conditioning and core work — exactly how I like to train. Your goal this week: 1️⃣ First workout — learn the movements 2️⃣ Second workout — improve your technique 3️⃣ Third workout — challenge yourself You don’t need a complicated plan. You just need to show up consistently. Let’s train together. 🤍 Equipment: dumbbells, kettlebell, TRX and mat. If you enjoy training with structure, subscribe and I’ll see you here every Sunday with your next Weekly Workout. #WeeklyWorkout #FullBodyWorkout #StrengthTraining 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ WEEK 1 — FULL BODY RESET Warm-up — 5 min Block 1 — 3 rounds * Goblet squat × 12 * Push-ups × 8–12 * DB Romanian deadlift × 12 * TRX row × 12 Block 2 — 3 rounds * Reverse lunge × 10/leg * DB shoulder press × 10 * KB swing × 15 Finisher — 6 min AMRAP * 5 Devil's Press * 5 squat-to-press * 10 mountain climbers/side Core (Tabata style 10/20 ) 2 rounds: * Dead bug * Plank * Vacuum This is your workout for the week. Do it three times and get stronger every round. 00:00 Intro 01:33 Warm Up - 5 min 06:20 Power Position of Your Body & Posture 07:56 Block 1 - Strength 24:38 Block 2 - Strength 38:48 6 min AMRAP Finisher 46:25 3 min Core 49:58 Inspirational Words ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
