Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

Here’s a dumbbell workout designed to help older adults rebuild muscle and improve strength. I'm Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Target Areas: Core + Arms + Legs → ⏰ Duration: Main Workout (28 min) + Warm-Up (5 min) + Stretching (4 min) → 🥊 Equipment: One sturdy chair and two dumbbells 00:12 Warm-Up → 5 exercises × 60 seconds 05:45 Round 1 → 10 exercises × 40 seconds → 20 seconds rest 17:07 Round 2 → 10 exercises × 40 seconds → 20 seconds rest 28:21 Round 3 → 10 exercises × 40 seconds → 20 seconds rest 39:42 Stretching → 7 exercises × 30 seconds ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz