How To Do Pike Push-Ups | Correct Form

Key technique points for Pike Push-Ups: • Place the hands a little bit more than shoulder width apart, middle fingers facing straight forward and fingers spread for a bigger surface • Keep the legs a little bit more open instead of fully together so you do not have to balance so much • Push up on your toes and keep the shoulders leaning back behind your hands, with the weight in the shoulders • Lower down with the elbows 45 degrees from the body, hands and head forming a triangle, looking down and bringing the forehead towards the floor Pike Push-Ups are a bodyweight vertical pressing exercise that targets the front deltoids, triceps, and upper traps by placing the body in an inverted V position and pressing overhead. #PikePushUps #calisthenics #exercisetutorial