How To Do Reversed Plank | Correct Form

Key technique points for Reversed Plank: • You can do it on the hands or on the elbows, the hands version is much easier • Keep the legs fully together or a little bit separate so you do not have to balance so much • Place the hands behind you, facing forward or to the side, whichever is comfortable for you • Push the hip up into a straight position with the chest up, engage the core, glutes, legs and back, and hold Reversed Plank is an isometric hold that targets the glutes, lower back, hamstrings, and rear deltoids by maintaining a straight body position with the chest facing upward. #ReversedPlank #calisthenics #exercisetutorial