The 4 Minute Routine For Your Front Split | Step By Step

The 4 Minute Routine For Your Front Split🦵 The front split is not reserved for people who did gymnastics as a kid. It's a frequency skill. Here's the routine. 60 seconds of the hip flexor stretch. 60 seconds of the standing hamstring stretch. 60 seconds of the pigeon stretch. 60 seconds of the assisted front split stretch. Do that for 3 sets, 3 times per week. That's it. Two of those target the front leg and two target the back leg, which is exactly why the split stalls when people only stretch hamstrings. Save this and run it for three weeks before you judge it. #calisthenics #frontsplit #calixpert