How To Do 45 Degree Pistol Squat | Correct Form

Key technique points for 45 Degree Pistol Squat: • Bend the leg you are standing on to a 45 degree angle in the knee and hold there • Keep the knee in line with the toes • Keep the core engaged for better stability • Keep the other leg as straight as possible in front of you and lean over with the upper body 45 Degree Pistol Squat trains the quads and glutes of the standing leg, while the core works to keep you stable. #45DegreePistolSquat #calisthenics #exercisetutorial