How To Do 90 Degree Pull Up Hold | Correct Form

Key technique points for 90 Degree Pull Up Hold: • Grab the bar shoulder width apart, do a half pull-up and stop at 90 degrees • Pull down thinking that the elbow travels down towards your lower back • Keep the elbows around 45 degrees from the body, not in front of you and not fully out to the side • Put the legs together, squeeze the glutes, tension the legs and the core, and hold with your forehead almost at the bar 90 Degree Pull Up Hold is an isometric pulling exercise where you pull yourself to the halfway point of a pull-up and hold with your elbows bent at 90 degrees, intensely loading the lats, biceps, and upper back under sustained tension. #90DegreePullUpHold #calisthenics #exercisetutorial