How To Do Band Scapula Pull Down | Correct Form

Key technique points for Band Scapula Pull Down: • Throw a resistance band over a high bar and grab both ends, start with a thinner band before you move on to a thicker one • Sit down on your knees right under the band and let it lift your shoulders up, so you start relaxed in the shoulders • Keep a neutral position in your core • With fully straight arms, pull your shoulder blades down and your shoulders slightly back so your chest opens up Band Scapula Pull Down trains the lats, the lower traps and the muscles around your shoulder blades that control scapular depression. #BandScapulaPullDown #calisthenics #exercisetutorial