How To Do Elevated Jackknife Pull-Ups | Correct Form

Key technique points for Elevated Jackknife Pull-Ups: • Use rings or a low straight bar set so that you can reach them with straight arms while sitting on the floor underneath • Place your feet on a raised surface in front of you • Start every rep with a scapula pull up, pulling the shoulders down before you start to pull • Pull yourself all the way up with your chin above the rings or bar, standing up through your feet as your elbows go backwards and your shoulder blades squeeze together Elevated Jackknife Pull-Ups are an assisted vertical pulling exercise where your feet rest on a raised surface, allowing you to use leg drive to support the pull while you build strength in the lats, upper back and biceps. #ElevatedJackknifePullUps #calisthenics #exercisetutorial