Unlock Your First Toes To Bar | Step By Step

Unlock Your First Toes To Bar💥 You hang on the bar. You swing your legs up. They get to about hip height and stop. So you swing harder. And now you're just swinging. Here's the thing: toes to bar isn't only an ab exercise. It's compression, hip flexor strength and enough hamstring flexibility to let your legs travel. When you can grab your toes and hold for 10 seconds, you're ready for knee raises. When you can do 10 knee raises, you're ready for negative leg raises. When you can do 10, you're ready for high knee raises. When you can do 10 high knee raises, you're ready for leg raises. When you can do 10 leg raises, you're ready for negative toes to bar. When you can do 5 negatives, you're ready for toes to bar. No guessing. No swinging. Six checkpoints and your feet reach the bar. Save this and start at the step you can actually hit today. #calisthenics #toestobar #calixpert