How To Do Floor Angels | Correct Form

Key technique points for Floor Angels: • Lie down on your back with your feet on the floor and a slightly wider stance • Push your lower back down into the floor, you do not want an arched back • Lift your butt up a bit and rotate the hip into a posterior pelvic tilt, then hold that position the whole time • Put your arms and elbows down on the floor and slide the arms up above you and back down, keeping the hands and elbows pressed down Floor Angels are a supine shoulder mobility drill that targets the upper back, rear deltoids and rotator cuff through a controlled sliding arc on the floor. #FloorAngels #calisthenics #exercisetutorial