How To Do German Hang | Correct Form

Key technique points for German Hang: • Grab the bar with your palms facing forward • Pass the bar like you are doing a skin the cat, but stop at the bottom and just hang • Hold the hang, you should feel the stretch in your shoulders, biceps and chest • Get out either by going back to the starting position or by letting go and dropping down, and if that feels scary use a lower bar where your feet almost touch the ground German Hang trains the chest, front deltoids and biceps under a loaded stretch while building deep shoulder extension. #GermanHang #calisthenics #exercisetutorial