How To Go From 1 Push-Up To 10 | Step By Step

How To Go From 1 Push-Up To 10💪 You got your first push-up. Now you're stuck at two or three and grinding out singles isn't moving anything. Here's what actually works. It's called EMOM, every minute on the minute, and it builds volume without ever taking you to failure. Pick a lower progression first. Knee push-ups, incline push-ups or negative push-ups. Set a timer for 10 minutes. At the top of every minute, do 3 to 5 reps. Rest for whatever is left of that minute. When the next minute starts, go again. Repeat until the 10 minutes are done. That's 30 to 50 quality reps in ten minutes, and not one of them was a grind. Volume is what takes you from 1 to 10. Failure just makes you sore. Save this and try it three times this week. #calisthenics #pushups #calixpert