How To Do Glute Bridge | Correct Form

Key technique points for Glute Bridge: • Lie on your back with the knees bent and your feet around hip width apart, head down and arms to the side • No arch in the lower back, keep an active core and suck the belly button in • Lift by squeezing the glutes, with the lower back active and the hamstrings working • Hold the top for about a second, come down without arching the lower back, then push straight back up Glute Bridge trains the glutes, hamstrings and lower back while reinforcing core stability under load. #GluteBridge #calisthenics #exercisetutorial