How To Bail From A Handstand Safely | Step By Step

How To Bail From A Handstand Safely🤸‍♀️ The thing holding most people back from a handstand isn't strength or balance. It's fear. Fear of falling on your head. Fear of crashing onto your back. And while that fear is there, you'll never commit properly, so you'll never balance properly either. Here's how you remove it, one step at a time. 1️⃣ Standing. Rotate one hand, follow with the hip, small jump. That's the whole bail in slow motion. 2️⃣ Same thing, feet elevated. 3️⃣ Same thing, halfway into a handstand. 4️⃣ A cartwheel. Now you're moving through the full rotation. 5️⃣ Full handstand against the wall, then slide your legs down to the side. 6️⃣ Full handstand against the wall, tip over, and apply everything you just learned. Once falling is a decision instead of an accident, everything about your handstand changes. Save this and practise the bail before your next handstand session. #calisthenics #handstand #calixpert