How To Do Knee Scapula Push-Ups | Correct Form

Key technique points for Knee Scapula Push-Ups: • Get into the top position of a knee push-up and do not bend your arms, the only thing that moves is the scapula • With straight arms, sink down in the shoulders and squeeze the shoulder blades together, that is the retraction • Push back up by separating the shoulder blades and pushing your upper back towards the ceiling, that is the protraction • Keep the core tight and do not arch your lower back Knee Scapula Push-Ups are an isolation exercise for the serratus anterior that trains scapular protraction and retraction from a kneeling plank position with completely straight arms. #KneeScapulaPushUps #calisthenics #exercisetutorial