The Full Road To Your First Pull-Over | Step By Step

The Full Road To Your First Pull-Over💥 Getting over the bar feels impossible until you stop treating it as one move. You pull. You get stuck at the top. Your legs never make it over. Here's the thing: every stall in the pull-over has its own fix, and there's a step for each one. When you can do 5 pull-ups and 5 leg raises, you're ready for the pull-up top hold. When you can hold 10 seconds, you're ready for high knee raises. When you can do 10 high knee raises, you're ready for toes to bar. When you can do 5 toes to bar, you're ready for top hold leg raises. When you can do 5, you're ready for negative pull-overs. When you can do 5 negatives, you're ready for the kick up pull-over. When you can do 5 kick up pull-overs, you're ready for the pull-over. No guessing. No skipping. Seven checkpoints, and none of them are optional. Save this and start at the step you can actually hit today. #calisthenics #pullover #calixpert