How To Do L-Sit Support Raises | Correct Form

Key technique points for L-Sit Support Raises: • Place a pair of low parallettes right outside of your hip, or do the same thing on the floor • Start in an L-sit support hold: belly tucked in, arms straight, scapula pushed down and depressed • From there, raise the hip even higher and then lower it back down • Drive your heels backwards and use a surface with as little friction as possible, going to the floor makes it harder L-Sit Support Raises target the abs, hip flexors and shoulders through a controlled hip elevation pattern. #LSitSupportRaises #calisthenics #exercisetutorial