How To Do Negative Dips | Correct Form

Key technique points for Negative Dips: • Step into the top of the dip with straight arms and your biceps facing forward • Push your shoulders down towards the ground instead of letting them shrug up • Do the negative for around three seconds down, then step back up and restart • Keep a straight body from your shoulders to your knees, and if your legs reach the floor just bend at the knees Negative Dips train the triceps, chest and front deltoids under controlled tension by focusing entirely on the lowering phase. #NegativeDips #calisthenics #exercisetutorial