How To Learn The Slow Muscle-Up | Step By Step

How To Learn The Slow Muscle-Up🔥 A slow muscle-up removes the swing. No kip, no momentum, nothing to hide behind. Which is exactly why it's harder. Here's how it gets built. 1️⃣ False grip hang. Wrist on top of the bar. It feels awful for the first two weeks and then it feels like the only sensible way to do this. 2️⃣ False grip pull-up. Same grip, full pull, so the transition doesn't need a regrip. 3️⃣ Deep dips. The bottom of the dip is where slow muscle-ups die. Train the range you'll actually land in. 4️⃣ Negative muscle-up. Start at the top, lower through the transition under control. This teaches the path. And stretch that false grip. Your wrists will ask for it. Slow is not a harder version of fast. It's a different skill. Save this and start with the false grip hang. #calisthenics #muscleup #calixpert