How To Do Negative Knee Push-Ups | Correct Form

Key technique points for Negative Knee Push-Ups: • Get into the top position of a knee push-up: knees back, shoulders above the hands, core engaged, glutes and legs as well • Place your hands a little bit wider than shoulder width apart • Lean forward a little as you go down and lower as slowly as you can until your chest touches • Get back up however you can, by moving one knee or pushing your hip up Negative Knee Push-Ups build chest, front deltoid and tricep strength by emphasizing the slow lowering phase of a knee push-up. #NegativeKneePushUps #calisthenics #exercisetutorial