How To Do One Leg Hanging L-Sit Hold | Correct Form

Key technique points for One Leg Hanging L-Sit Hold: • Grab the bar with your palms facing forward, around shoulder width apart • Engage the scapula first, do not hang in a relaxed position because that makes it harder to engage the core • Stay as straight as possible and do not lean back to hold yourself, work with the lower part of the body and the hip flexors • Hold one leg straight and the other at 90 degrees, not higher, then do the other side as well One Leg Hanging L-Sit Hold trains the abs, hip flexors and shoulder stabilizers while building the compression strength needed for a full L-sit. #OneLegHangingLSitHold #calisthenics #exercisetutorial