5 Exercises To Learn Your First Pull-Up | Step By Step

5 Exercises To Learn Your First Pull-Up💪 If you can't do a pull-up yet, doing more failed pull-ups won't fix it. These five will. 1️⃣ Scap pull-ups. This teaches your shoulder blades to start the movement, which is the part most people never learn. 2️⃣ Leg assisted pull-ups. You keep the full range, your legs just take off enough weight to let you finish. 3️⃣ Inverted pull-ups. Horizontal, so you choose exactly how much bodyweight you're lifting. 4️⃣ Negative pull-ups. You only lower. Slowly. This is where most of the strength gets built. 5️⃣ Band assisted pull-ups. The last stop before the real thing, with help only at the bottom where you need it. Pick the ones you can do today and train them twice a week. The pull-up shows up when the pieces are strong enough. Not before, and not because you tried harder. Save this and start with the one you can already do. #calisthenics #pullup #calixpert