How To Do One Leg L-Sit Support Hold | Correct Form

Key technique points for One Leg L-Sit Support Hold: • Use a pair of dip bars or something elevated, high enough that you can have your leg down underneath • Grab the bars and keep fully straight arms the whole way through the exercise • Lift one leg up straight while the other stays in a 90 degree position, like a knee raise hold • Compress your body as you lift, do not push your hip forward because that makes it harder One Leg L-Sit Support Hold trains the abs, hip flexors and shoulder stabilizers while building the compression strength needed for a full L-sit. #OneLegLSitSupportHold #calisthenics #exercisetutorial