How To Do Penguin Sit Ups | Correct Form

Key technique points for Penguin Sit Ups: • Lie on your back with your legs bent and your feet pulled in close to you • Extend your arms in front of your body and lift up into a sit-up position • Crunch from side to side and touch your ankle with your hand on each side • If it feels too easy, move your feet further forward and reach a bit longer Penguin Sit Ups are a lateral core exercise that targets the obliques through a controlled side-to-side reaching motion while holding an elevated crunch position. #PenguinSitUps #calisthenics #exercisetutorial