Build The Grip For Your First Bar Hang | Step By Step

Build The Grip For Your First Bar Hang💪 Most people skip straight to pull-ups and wonder why their hands quit before their back does. Grip is trainable. And it's the thing standing between you and every other skill on the bar. Here's the thing: you build a hang the same way you build anything else, by taking weight off first and adding it back one step at a time. When you can do a 20 second bodyweight row hold, you're ready for the floor assisted bar hang. When you can hold 30 seconds, you're ready for the band assisted bar hang. When you can hold 30 seconds, you're ready for the floor assisted one arm hang. When you can do 5 reps each arm, you're ready for the full bar hang. No guessing. No skipping. Take the weight off, then add it back. Save this and start at the step you can actually hit today. #calisthenics #barhang #calixpert