How To Do Plank To Push Ups | Correct Form

Key technique points for Plank To Push Ups: • Start in a forearm plank on your feet and push your shoulder blades apart • Keep the core active, do not drop your hip and do not arch your back • Squeeze your glutes and your legs together the whole time • Lean slightly to one side, place that hand down, push across to the other side and come up into the push-up, then go back down the same way Plank To Push Ups are a dynamic core and upper body exercise that transitions between a forearm plank and a high plank position, targeting the triceps, abs, and shoulder stabilizers through controlled pressing. #PlankToPushUps #calisthenics #exercisetutorial