How To Do Plank On Knees | Correct Form

Key technique points for Plank On Knees: • Set up on your forearms with your knees on the ground behind you • Push your upper back towards the ceiling and separate your shoulder blades • Engage the core and suck the belly in, no arching the back and no dropping the hip • Squeeze your glutes and your legs together and hold Plank On Knees is a beginner friendly isometric hold that builds the abs, the deep core, the glutes and the muscles around the shoulder blades. #PlankOnKnees #calisthenics #exercisetutorial