The 4 Minute Routine For Your Deep Squat | Step By Step

The 4 Minute Routine For Your Deep Squat🦵 If you want to sit in a deep squat, you don't need a complicated plan. You need the same four things, often enough that your body stops fighting them. Here's the routine. 60 seconds each leg of the knee over toe stretch. 60 seconds of the bent leg pancake stretch. 60 seconds of assisted deep squats. 60 seconds of assisted toes to heel squats. Do that for 3 sets, 3 times per week. That's it. No guessing, no adding more. Mobility responds to how often you show up, not how hard you push on any one day. Save this and run it for three weeks before you judge it. #calisthenics #deepsquat #calixpert