How To Do Pull Ups | Correct Form

Key technique points for Pull Ups: • Grab the bar slightly wider than shoulder width with your thumbs around it • Use a slight overhand grip, it helps you generate more power into the pull • Start every rep with a scapula pull-up, pull the shoulders down before you bend the arms • Drive the elbows out and back, squeeze the shoulder blades together at the top and get the chin over the bar with the chest up Pull Ups are a fundamental vertical pulling exercise in calisthenics that trains the lats, biceps, rear deltoids, and traps through a full range of motion. #PullUps #calisthenics #exercisetutorial