The 4 Minute Routine To Touch The Ground | Step By Step

The 4 Minute Routine To Touch The Ground🙌 If you want to touch the ground with your hands, you don't need a new stretch every week. You need four things done often. Here's the routine. 60 seconds of good mornings. 60 seconds of leg pulls, each leg. 60 seconds of the Jefferson curl. 60 seconds of leg extensions. Do that for 3 sets, 3 times per week. That's the whole plan. Flexibility answers to frequency, not intensity. Showing up three times a week beats one hard session you dread. Save this and run it for three weeks before you judge it. #calisthenics #flexibility #calixpert