How To Do Active Hang | Correct Form

Key technique points for Active Hang: • Grab a high bar shoulder width apart with your thumbs around and your knuckles above the bar • Come down into the hang first, starting from a relaxed position • Engage the core and hold a slight hollow body position • Pull your shoulders down away from your ears and hold Active Hang is a foundational isometric hold performed from a bar with fully engaged shoulders and core, targeting the lower traps, lats, and scapular stabilizers through sustained tension. #ActiveHang #calisthenics #exercisetutorial