How To Learn The Handstand Press | Step By Step

How To Learn The Handstand Press🤸‍♀️ The press to handstand is the one that makes people stop scrolling. Lifting into a handstand slowly, with no jump and no kick. It looks like pure strength. It's mostly compression. Here's the order that builds it. 1️⃣ Compression hang. You fold, and you learn to actively pull your legs towards your chest. Without this, there's nothing to press from. 2️⃣ Straddle wall slides. Legs wide, sliding up the wall, so you feel the shift of weight over your hands. 3️⃣ Wall supported negative press. You lower down under control. Negatives are where the strength gets built. 4️⃣ Elevated press. Feet on a box, so you press through a shorter range before you take the whole thing. Compression first. Strength second. That order is the whole difference. Save this and start with the compression hang. #calisthenics #handstand #calixpert