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Progress = 0 👌🏻😅 Who if you lift more than three kilos? 💪🏻 #shorts

It also depends on the number of repetitions. My current shoulder shape is good enough for me, so I'm sticking with 3-4 kilos and doing 10-12 repetitions. I could probably manage 5-6 kilos with 7-9 repetitions.

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Everyone has 5 minutes. Do the workout two to three times💪🏻 #shorts

Everyone has 5 minutes. Do the workout two to three times💪🏻 #shorts

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