20 MIN FULL BODY STRENGTH, Bodyweight Only, No Equipment, Fat Burn Workout At Home

Hey everyone!🤍✨ No equipment, no weights, not even shoes needed! My new 20-minute full body workout is all about moving your body and feeling good.💪🏻🔥 We’ll train the entire body using just our own bodyweight, simple, effective, and perfect to do right at home. All you need is 20 minutes and a little space. Come as you are, go at your own pace, and let’s enjoy moving our bodies together. 🤍 Barefoot, strong & ready — let’s do this!🔥 ▸ Level: All Levels ▸ Time: 20 Min ▸ Equipment: Bodyweight Only → Workout (40sec on/ 10sec REST AFTER 5 ex.) Arm Circle Walk it Out Alt. Reverse Lunge + Reach Ab Twist Shoulder Circle Squat + Side Step Squat Hold Squat Pulse + Calf Raise Alt. Side Squat Reach Up + Down Glute Bridge 1 Leg Glute Bridge – Right 1 Leg Glute Bridge – Left Kickback – Right Kickback – Left Plank Shoulder Tap Knee Push Up + Lean Back Superman Plank Front Back Walk Triceps Kickbacks Alt. Reverse Lunge Split Squat – Right Split Squat – Left Alt. Standing Leg Raise Sumo Squat + Alt. Calf Raise Bird Dog – Right Bird Dog – Left Plank + Toe Tap Crunches Reverse Crunch Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ __________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. _____________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. ___________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... _________________________________________ #katjabelieve #homeworkout #fitathome #strengthworkout #hiitworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _______________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎