30 Min Full Body HIIT Workout | Burn 400 Calories (No Repeat, No Equipment)

Burn around 400 calories in this 30 minute full body HIIT workout. No equipment, just follow along to the finish. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs, meal plans, and progress tracking. ▸ Workout: Full Body HIIT ▸ Time: 30 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: No Repeat, No Equipment ▸ Calorie Burn: ~400 This workout comes straight from Total Tone, our partner program inside the OSX App. 🚀 Start training with us here: https://joinosx.com/app Drop a comment and tell us how it felt, and subscribe for weekly workouts.