30 Min Full Body HIIT Workout | Burn 400 Calories (No Repeat, No Equipment)

A 30 minute full body HIIT to burn fat and get sweaty. Follow along the whole way through. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs, meal plans, and progress tracking. ▸ Workout: Full Body HIIT ▸ Time: 30 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: No Repeat · No Equipment This workout comes straight from Lower Body Ignite, our partner program inside the OSX App. 🚀 Start training with us here: https://joinosx.com/app Drop a comment and tell us how it felt, and subscribe for weekly workouts.