20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)

20 minutes to hit your core and abs, no equipment and no excuses. Follow along and feel every rep. 📱 Download the OSX App: https://joinosx.com/ Get full workout programs, meal plans, and progress tracking. ▸ Workout: Total Core & Abs ▸ Time: 20 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: No Equipment This workout comes straight from Lower Body Ignite, our partner program inside the OSX App. 🚀 Start training with us here: https://joinosx.com/ Drop a comment and tell us how it felt, and subscribe for weekly workouts.