30 Min Standing Cardio HIIT | Burn 400 Calories (No Equipment)

Burn around 400 calories with this 30 minute standing cardio HIIT. No equipment, just follow along to the finish. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs, meal plans, and progress tracking. ▸ Workout: Standing Cardio HIIT ▸ Time: 30 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: Circuit · All Standing · No Equipment ▸ Calorie Burn: ~400 This workout comes straight from Total Tone, our partner program inside the OSX App. 🚀 Start training with us here: https://joinosx.com/app Drop a comment and tell us how it felt, and subscribe for weekly workouts.