Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻‍♀️ #shorts

Isometric contraction of the obliques and hip extensors to stabilise pelvis in Neutral. This will avoid anterior tilting of the pelvis which is incorrect technique and lead to sore lower back. Enjoy ☺️ #shortsviral, #shorts, #pilates, #technique, #strength,