25 MIN Full Body Medicine Ball Workout | Summer Strong Day 8 | full body strength and sculpt

Hi guys! Welcome to day 8 of our Summer Strong Challenge. Today is a full body medicine ball workout, mine is 5kg, I'd recommend using a moderate weight. We have full body toning today, we're working on strengthening the legs with our lunges, lifting and rounding the glutes with our squat variations, building lean muscle in the back with our rows, sculpting the shoulders with our raises, and we've got some core strengthening moves with our planks and woodchoppers! This workout combines controlled, functional movements to challenge your upper body, lower body and core while helping you to build lean muscle, improve coordination, and increase core strength. workout: 40 sec on / 10 sec off warmup: hurdles side bends hamstring sweeps standing saw workout: squats in and out squat sumo squat sumo squat to plank (one side) plank to wood chopper wood chopper wood chopper to press lunge to chest press front raise (repeat) front raise to row back row back row to plank jump pushup to pike pushup to plank tap out 2 tap outs, 2 cross climbers cooldown: cat cow cobra to puppy pose lateral hamstring stretch L repeat on R enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #fullbodyworkout #fullbodyworkoutathome #medicineballworkout #medicineball #functionaltraining #athomeworkout #strengthworkout #strengthtrainingexercises #summerstrong #strongworkouts